We are conditioned to think fatigue is a bad thing.

When you are bone-tired after a hard workout, or you are dragging yourself straight to the couch after yet another stressful day of work, you're bound to wonder if it's all worth it.

Fatigue isn't fun.

Of course, fatigue isn't fun because it's an indicator of all sorts situations we want to avoid (too much stress, overtraining, illness, and more). It's there to tell us to slow down.

But, when used wisely in your training, fatigue can be your friend.

And it can help you achieve better results (even while running less).

friendly fatigue

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mental strength

The wait is almost over.

The next wave of Begin with Ten is officially open!

ICYMI, Begin With Ten is structured cognitive conditioning training. Think of it as a training program for your mind.

Not just for runners, BWT is for anyone who wants to rewire automatic thinking to move through life with greater calm, focus, and confidence.

Just like with Wave One, this round will remain intentionally small and invite-only.

The feedback from the first group has been even more powerful than I expected, which is why you now have a unique opportunity.

If you have been waiting for the next opportunity to join, it's here.

This might just be the most important click you'll ever make.

I'm in!

P.S. If you are in Wave One, you're ahead of the game, so don't click above! Check your email from last week.

ask me anything

Q:

I've been told that I pronate. I've tried to work on this for years, but then when Sawe broke the world record in London with significant pronation, everyone's now saying it doesn't matter. What do you think?

A: ​

They're right. Pronation clearly doesn't matter and in fact, might be necessary to run faster than ever.

I could end my answer right there (with a proverbial mic drop).

But of course, this is running and there's always more to it.

Pronation in running is defined as the inward rolling motion of the foot after it lands on the ground, acting as a critical shock absorption mechanism.

It's normal, natural, and is only a problem when it becomes a problem.

Overpronation occurs when the foot rolls inward more than 15% (excessive arch collapse), which can lead to injuries like shin splints or knee pain.

Underpronation is called supination and it means the foot does not roll inward enough. This can happen if you have high arches and may cause ligament tears, ankle sprains, or even stress fractures.

But before you go invest in orthotics to "correct" anything, the first question to ask is are you getting injured and if so, is it related to pronation?

If you're not getting injured, there's probably nothing to fix. Your body will choose the most efficient form for you so don't try to change it.

If you are getting injured and you suspect it's due to how your foot hits the ground, it's time for a running gait analysis from a qualified running professional.

If it ain't broke...

Have a question? Reply and you could be featured next week.

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podcast

For many runners, rest days don’t feel like recovery. They feel like falling behind.

And there are very real neuroscientific reasons this happens.

So how did recovery become the hardest workout of the week for so many runners?

Let’s find out.

On today’s episode of the Planted Runner Podcast, we'll dive deep on why so many runners dislike rest days.

You’ll learn:

• why productivity can become psychologically addictive,
• why many runners feel unsafe or uncomfortable when they rest, and
• how to reframe rest as an essential part of high performance instead of a sign of weakness.

As a high-achieving go-getter myself, this episode really hits home for me and you’ll see how this topic isn’t just about your running, but how you run your life.

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inspo

“You are your best thing.”

—Toni Morrison

Have a great run today, Coach Claire

Thank you for being a part of the Planted Runner community!

My mission is to help runners just like you reach goals they never dreamed possible through science-backed training and plant-based nutrition.

Since 2016, I've helped thousands of every day runners become fitter, faster, and stronger with truly customized training and coaching.

I also love to share what I have learned from my own journey starting as a non-runner to a 2:58 marathoner at age 42, as well what I have learned coaching runners, completely FREE. I do that every week in this newsletter and on the Planted Runner Podcast.

Being a part of this email community ensures that you first access to everything we have coming up – from free running and nutrition guides, to events like workshops and retreats, and so much more to help you get results.

I'm so glad you're here and my inbox is always open. Feel free to reply with questions or feedback!

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