Coach Claire has helped hundreds of real runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. She's a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes
does running cause you stress or relieve it?
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The Planted Runner
Coach Claire has helped hundreds of real runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. She's a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes
To get better at running, the first thing you need to do is run. Sounds obvious, right? Start with running a little more often, then run a little bit longer. But even when you find the perfect amount of running for you, there are 5 non-running things that are critical to running your best. At any age. read more (6 minutes) TEAM SPONSOR Liquid IV Make Liquid I.V. your new hydration ritual this year. Just one stick + 16 oz. of water hydrates better than water alone. You also get eight vitamins...
There's tired and then there's tiiiiiiiiired. When you are bone-tired after a hard workout, or you are dragging yourself straight to the couch after yet another stressful day of work, you're bound to wonder if it's all worth it. Fatigue isn't fun. But it's a tool and a teacher. Of course, fatigue can be problematic because it's an indicator of all sorts situations we want to avoid (too much stress, overtraining, illness, and more). It's there to tell us to slow down. But, when used wisely in...
Being a human is hard. We all want to do the right things in life (and running), but it can feel like we are our own worst enemy at times. We know we can run faster, but we are held back by doubt. We know that consistent strength training will help with just about everything, but it's so easy to skip it. We know that the tough track workout will be worth the effort, but we end up slowing down or even stopping when the effort rises too high. Fortunately, you can train yourself to overcome...