Coach Claire has helped hundreds of real runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. She's a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes
is your brain elite-level?
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The Planted Runner
Coach Claire has helped hundreds of real runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. She's a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes
To get better at running, the first thing you need to do is run. Sounds obvious, right? Start with running a little more often, then run a little bit longer. But even when you find the perfect amount of running for you, there are 5 non-running things that are critical to running your best. At any age. read more (6 minutes) TEAM SPONSOR Liquid IV Make Liquid I.V. your new hydration ritual this year. Just one stick + 16 oz. of water hydrates better than water alone. You also get eight vitamins...
There's tired and then there's tiiiiiiiiired. When you are bone-tired after a hard workout, or you are dragging yourself straight to the couch after yet another stressful day of work, you're bound to wonder if it's all worth it. Fatigue isn't fun. But it's a tool and a teacher. Of course, fatigue can be problematic because it's an indicator of all sorts situations we want to avoid (too much stress, overtraining, illness, and more). It's there to tell us to slow down. But, when used wisely in...
I'm going to guess you really don't need anything on Prime Day. Yes, the marketing from the retail giant is pretty compelling. Believe me, I'm tempted to save a dollar on my favorite lotion and check out the deals on shoes I don't need. The reality is that most of the products I love go on sale every so often during the year and if I'm paying attention, I can get what I know I'm going to need later now when it's on sale. Which got me thinking, how often do I offer sales? You know, a little...